Sonitotum with Matthew Wayne Selznick Episode 003: Avoid Toxicity

In this episode, I use some very personal stories from my own past to demonstrate how important it is to avoid toxic relationships and our own toxic behavior if we want to be productive and prolific in our creative lives.

Along the way, I submit that, while it sometimes means making difficult and painful choices, avoiding toxic people and behavior is part of the artist’s responsibility to the rest of the world, let along to ourselves.

Before all that, you’ll get a little update on my own creative endeavors, including the addition of this podcast to most of the popular podcasting apps and directories, and a new serial fiction perk for my patrons.

It’s a deep, “real talk” episode, albeit not without some humor! I hope my experiences and life lessons have some value.

Want to talk about it? Leave a comment!

Links and Topics Mentioned In This Episode

What Do You Think?

For me, a podcast is much more than just talking into a microphone and putting the result out into the world. It’s an invitation to a relationship; to community.

I strive to be as transparent, honest, and vulnerable as possible in this, and every episode… perhaps especially in this episode! Let me know that’s valuable to you, and return the favor:

Tell me what you think about the episode, and if you’re willing, please share your own experiences with toxicity in your relationships and in our own behavior, especially with regard to how those toxic elements affected your own creative progress and process.  Let’s hear from you in the comments!

Rate and Review!

It’s easier than ever to write a review about Sonitotum with Matthew Wayne Selznick. Just click! You’ll really make a difference for the podcast when you do! Thanks!

Subscribe to Sonitotum

The best way to listen to Sonitotum With Matthew Wayne Selznick is to subscribe in a podcast app so you receive new episodes automatically. You’ll find Sonitotum at Apple Podcasts, Google Play Podcasts, Spotify, Stitcher, TuneIn, iHeartRadio, or anywhere you get your podcasts. To subscribe manually in any podcast provider, simply copy / paste the RSS feed: https://www.mattselznick.com/category/podcasts/sonitotum/feed/

The Music!

The opening theme song of Sonitotum is “Anastasia” written, performed, and recorded by yours truly, Matthew Wayne Selznick. You can hear or buy the full song on YouTube, Spotify, Amazon.com, iTunes, or just about anywhere you can buy or stream music online.

The closing and interstitial music is a little ditty I call “Gwinton,” also by yours truly, Matthew Wayne Selznick. It’s super-short and really just a looping thing, so it’s not available outside of the show.

On both songs, I play a 1972 Gibson Ripper bass guitar and a Fender “Bullet” Squire electric guitar. On “Anastasia,” the drums are performed on an Akai Professional MPD218 MIDI drum pad controller. For “Gwinton,” the drums are royalty-free loops found in the excellent Mixcraft Pro Studio software, which was also used to record, mix, and master both “Anastasia” and “Gwinton.”

Podcast Production and Hosting

Sonitotum is usually recorded using an Aurycle a460 large diaphragm studio condenser microphone through a Behringer U-Phoria UMC202HD (audio interface for directly connecting microphones and musical instruments to a computer). The show is edited and mixed in Adobe Audition. The episode files are hosted and delivered by Zencast.fm; the website is hosted by Dreamhost.

Interested in starting your own podcast? Need help managing your existing show? I can help you like I help The What Matters Most Podcast and The Possibility Podcast with Mel Schwartz, among others. Reach out!

Affiliate Declaration

Many of the links in these show notes are to products and services with which I have an affiliate relationship. This means that when you purchase that product or engage in that service, or, in some cases, related products or services, I may receive a modest commission at no extra expense to you. This is a great way to help support Sonitotum and my related creative endeavors, so thanks for doing business with these companies!

Licensing

Sonitotum, including the Sonitotum podcast media, is released under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) License. You are free to copy and redistribute the material in any medium or format under the following terms:

  • Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • NonCommercial — You may not use the material for commercial purposes.
  • NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
  • No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.

The full license can be found here.

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