In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.
In the third episode of Sonitotum with Matthew Wayne Selznick, Matt uses very personal examples from his own past to show why it’s so important to avoid toxic behavior — both in ourselves and in those we associate with — in order to cultivate a healthy creative life.
Solitude is an important part of building a healthy, balanced creative writing life. Find out why you must take alone time despite how hard it can be, and read how I learned that lesson.
