Everything Tagged With "mindfulness"
Think of tags as the index entries of my blog, Scribtotum, and my podcast, Sonitotum. Here’s everything published on this site at this moment with the tag “mindfulness.”
Rituals, Habits, and Practices To Beat Back the Blues and Get Back to Making Stuff
May 27, 2018: In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.
Other tags associated with this content: anxiety, depression, diet, exercise, faith, habit, mental health, mindfulness, practice, ritual
Ninety Days To You
December 31, 2016: Introducing 90 Days To You, an exercise to help synchronize your vision of yourself with reality. The result: improved self-awareness, stronger empathy, and ultimately, better writing!
Other tags associated with this content: commitment, goals, intention, mindfulness, personal growth