Everything Filed under
"mindfulness"
Here’s every article, post, and podcast episode that touches on the topic “mindfulness.”
First published on May 27, 2018
In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.
First published on December 31, 2016
Introducing 90 Days To You, an exercise to help synchronize your vision of yourself with reality. The result: improved self-awareness, stronger empathy, and ultimately, better writing!