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Everything Tagged With "depression"

  • 071: Get Out of Your Head and Stop Judging Yourself

    February 15, 2023: Episode 071 of Sonitotum explores the pitfalls of comparison, the need for validation, and how and why we need to get out of our own heads and break patterns of negative thinking to lead a creative life.

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  • 055: In the Rear View

    October 17, 2022: Sonitotum with Matthew Wayne Selznick 055 is also my 18th anniversary as a podcaster. It inspired me to take a careful look back. Are you okay with what you've done in the last twenty years?

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  • Rituals, Habits, and Practices To Beat Back the Blues and Get Back to Making Stuff

    May 27, 2018: In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.

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  • 004: The Wringer

    May 26, 2018: In the fourth episode of Sonitotum with Matthew Wayne Selznick, I relate a recent experience that shows how our own subconscious will call us out when we act inauthentically, putting us through the emotional wringer of anxiety and depression.

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  • The Lights Down On Shield Street

    January 30, 2006: I'm in a yucky place right now. Don't know why, exactly... except that I do know that my moods are like this. Creative highs are rapidly followed by lows.

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