Everything Tagged With "mindfulness"
Rituals, Habits, and Practices To Beat Back the Blues and Get Back to Making Stuff
May 27, 2018: In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.
Ninety Days To You
December 31, 2016: Introducing 90 Days To You, an exercise to help synchronize your vision of yourself with reality. The result: improved self-awareness, stronger empathy, and ultimately, better writing!